Abdominal crunches.

Alternating leg lifts

Weighted Ball Twist

Plank Reach Through

Hanging Oblique Crunches

Oblique Crunch

Standing cable oblique twist

Decline bench oblique crunches

Bicycles

Bench knee tucks

Machine chest press

Chest dip machine

Cable machine low to high

Dumbbell chest press incline bench

Dumbbell fly flat bench

Flat bench cable fly

Machine fly

Chest dip

Peck deck fly machine

Smith machine press flat

Smith machine press incline

Assisted chin up normal width reverse grip

Lat pull down wide grip

Prone bench row dumbbells

Pull up wide grip

Reverse grip lat pull down

Seated Cable Row machine using a V-Bar

Single arm bench dumbell row

Standing lat cable pull over

Straight bar cable pull down

Straight bar cable row normal grip

V-bar lat pull down

Alternate bicep curl standing dumbbells

Alternate hammer curl seated dumbbells

Alternate incline dumbbell curl

Alternating biceps curl seated dumbbells

Barbell bicep curl close grip

Biceps curl cable wide grip crossover machine

Concentration curls dumbbell

Dumbbell curls

Incline bench hammer curls

Seated curl dumbbells simultaneous

Bench triceps dip leg curls

Cable overhead extension rope