Instructions

Begin by hanging from a bar, gripping it with hands spaced at shoulder width and palms oriented outwards. Simultaneously lift your knees towards one side of your torso, ensuring your knees are bent. Carefully revert to your initial hanging position and continue the movement.

Suggested Use

Ensure your neck stays relaxed and aligned. Control the descent of your knees, engaging your muscles to avoid a sudden drop. Keep your breathing steady and even throughout the exercise.